How to Save Money on Airport Food and Drinks

27 May 2025

Airports are notorious for sky-high food prices. You’re already spending a fortune on your flights, baggage, and transportation—why should a simple sandwich or a bottle of water cost as much as a full meal at a restaurant?

If you’ve found yourself cringing at the price of a coffee at the terminal, you’re not alone. But the good news? There are plenty of ways to save money on airport food and drinks without going hungry or feeling deprived.

Why Is Airport Food So Expensive?

Before we jump into money-saving tips, let’s address the elephant in the room—why is airport food so ridiculously overpriced?

1. High Rent Costs – Businesses operating in airports have to pay hefty rent and other operational expenses, which get passed on to customers.
2. Limited Competition – Once you’re past security, your dining choices are limited, allowing vendors to charge premium prices.
3. Security and Logistics – Transporting food to secure airport areas comes with added costs, which are factored into the price you pay.
4. Captive Audience – Airlines prohibit bringing liquids through security, leaving travelers with no choice but to buy expensive bottled water or drinks inside.

Now that we understand the problem, let’s talk about how to beat the system and keep more money in your pocket.

Smart Ways to Save Money on Airport Food and Drinks

1. Bring Your Own Snacks

One of the simplest and most effective ways to avoid overpriced airport food is to bring your own snacks. Airports don’t prohibit solid foods, so you can pack things like:

- Protein bars
- Nuts and dried fruit
- Crackers or granola
- Sandwiches (as long as they aren't too messy)
- Fresh fruit (apples, bananas, grapes)

Just make sure whatever you bring doesn’t require refrigeration or need special utensils.

2. Pack an Empty Water Bottle

Ever noticed how a bottle of water inside the airport costs triple the price compared to outside? Airports prohibit liquids through security, but they don’t stop you from bringing an empty bottle.

Pro tip: Carry a reusable water bottle and fill it up at a water station or drinking fountain once you get past security. This simple habit can save you $5 or more per trip!

3. Eat Before You Arrive at the Airport

If you know you have a flight coming up, plan ahead and eat at home or at an affordable restaurant before heading to the airport. A hearty meal before your flight can help keep hunger at bay and reduce the urge to drop cash on overpriced airport food.

4. Choose Lounge Access Over Expensive Meals

If you’re going to spend money at the airport anyway, consider paying for lounge access. Many airport lounges offer unlimited food and drinks (including alcohol), a comfortable seating area, and amenities like Wi-Fi.

How do you get lounge access?
- Use a travel rewards credit card with lounge benefits.
- Purchase a day pass if it makes financial sense (some lounges charge around $25–$50, which may be cheaper than a full meal at an airport restaurant).
- Check if your airline offers affordable upgrade options for lounge access.

5. Opt for Duty-Free or Convenience Store Snacks

Some airports have stores that sell snacks at lower prices than cafes or restaurants. Duty-free shops, drugstores, or newsstands usually carry items like protein bars, chips, or packaged sandwiches at slightly more reasonable prices.

6. Sign Up for Rewards Programs

If you travel frequently, consider signing up for airport restaurant or coffee shop loyalty programs. Big chains like Starbucks, Dunkin’, and McDonald's have rewards apps that can help you earn free drinks or discounts.

Pro tip: Check your credit card perks—some cards offer dining discounts at select airport locations.

7. Stick to Basic Items and Avoid Upsells

Airport restaurants often offer overpriced combo meals and drinks. Instead of getting a full meal with extras, stick to a single entrée or snack to keep costs down. And when they ask, "Would you like to add fries or a drink for just a few dollars more?"—politely decline.

8. Use Airport Dining Apps for Discounts

Apps like Grab or AtYourGate allow travelers to pre-order food at select airport restaurants, sometimes with discounts or promotions. Some restaurants even have mobile-only deals that you wouldn’t get by ordering in person.

9. Travel With a Small Cooler or Insulated Bag

For longer travel days, consider packing a small insulated lunch bag with perishable snacks. Yogurt, cheese sticks, and pre-made wraps can be a great alternative to pricey airport meals. Just make sure your bag complies with airport security guidelines.

10. Choose Budget-Friendly Food Options

If you absolutely have to buy food at the airport, opt for the most affordable options available. Typically, fast food chains or grab-and-go kiosks are cheaper than sit-down restaurants. Look for simple, filling options like:

- Soup or salads
- Bagels with cream cheese
- Subs or sandwiches
- Rice or pasta-based meals (often more filling)

11. Consider Bringing Instant Coffee or Tea

If you're a caffeine lover, you know airport coffee comes with a hefty price tag. Instead of paying $5 for a latte, bring instant coffee or tea bags in your carry-on. Many airport cafes provide free hot water, so you can make your own coffee for free or at a fraction of the price.

12. Fly Airlines That Offer Free Meals

If you’re on a long-haul flight, consider booking with an airline that provides complimentary meals and snacks. Some budget airlines charge for every little thing, but major carriers on international flights still offer free in-flight food.

13. Use Airport Vouchers If Your Flight Gets Delayed

If your flight is delayed or canceled, check with your airline to see if they offer meal vouchers. Some airlines provide food vouchers for delays over a certain period, allowing you to grab a meal on their dime.

14. Bring Gum or Mints Instead of Buying Snacks

Sometimes, we snack out of boredom rather than actual hunger. Keeping gum or mints in your bag can help curb unnecessary spending on impulse food purchases.

15. Book Flights During Meal Times

If you strategically book flights that align with breakfast, lunch, or dinner, you can plan to eat before or after your airport time, reducing the need to buy food at the terminal.

Final Thoughts

Traveling doesn’t have to mean draining your wallet on overpriced airport food. With a little planning and smart choices, you can eat well, stay hydrated, and save a significant amount of money.

Next time you fly, put these tips into action, and watch how much you save! A little preparation goes a long way, and your wallet will thank you.